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Thomas DeLauer has not only been recognized on the cover of Ironman Magazine but is a noted writer for the major fitness publication. His columns are focused primarily on optimizing all aspects of your life via health as a platform.

One of the worst enemies for men and women is high levels of estrogen. Period. In this video I’m going to give you my three foods to avoid at all costs if you’re trying to have the energy to stay focused in the office, and...

Psychology Today offers insights into male sexual desire and arousal, measuring responses both subjectively and objectively.

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